Yoga Shala

Paradise in the heart of Canggu, Bali

Taman Nauli is a 16-bedroom Hotel with two yoga shalas one fitting 22 yogis and the other 30 yogis, a large grass field that can be used for outdoor sections 
 Also an in house Restaurant located in the heart of Bali’s most visited area, Canggu. Its isolated location makes it the perfect place to get away from the stresses of modern life and reconnect with what really matters. 
Not to mention our location provides a verity of endless activities just a walk away from us. For Example, Surfing and Crossfit. it’s the ideal place in which to lose yourself in your favorite book or long walks in an extraordinary landscape our lot provides a large garden space with sounds of water streaming from all directions. 
Taman Nauli the place to escape and relax with the of connivence Canggu has to offer.

Yoga Shala


Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga is a dynamic, flowing style that synchronises the movement of the body with the breath. —a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Ashtanga Yoga involves the practice of physical postures in-conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. The result is improved circulation, a light and strong body, and a calm mind.


Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. As opposed to a more active flow class, yin yoga involves passive stretching. Some call it the “other half of yoga.” In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. As this practice emphasizes
stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.


Hatha Yoga is classified in the Western world as one type of mind-body exercise (along with Tai Chi, Qi Gong, Pilates, and others) and a type of complementary and alternative medicine that has become a popular and effective form of exercise in healthy, clinical, and athletic populations because of the numerous health and fitness benefits associated with a regular practice. Beyond the physical practice, there are some principles of Yoga that may not be very well known by contemporary fitness enthusiasts that can enhance an existing Yoga practice and offer additional lifestyle benefits.


Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In contemporary yoga parlance, Vinyasa stands in opposition to Hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, Vinyasa flow classes string poses together to make a sequence. Vinyasa’s strength is in its diversity. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try!

Morning Flow

An energising way to start the day! A short, playful yoga flow class ideal for the mornings. You will open up the backs of the legs and release tight hip flexors. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Waking up the body and helping circulation, this yoga class is a great way to make sure your day flows.

Our classes are programmed to suit everyone’s practice. With a variety of different styles of yoga classes to allow everyone to enjoy and experience a journey of their own towards a more peaceful and healthier life.

Book For Yoga

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Taman Nauli Kitchen & Lounge

Located in the heart of Canggu, Taman Nauli Kitchen and lounge serves all time most favorite dishes, ranging from the most loved Indonesian classics to the familiar cheeseburgers. We are a family owned and operated; the food is home-style cooking, surly fresh and delicious.

Banjar Anyar Kaja, Jl. Raya Canggu No.176, Kerobokan, Kuta Utara, Kabupaten Badung, Bali 80361


Open Every days from 8:00 AM - 10:00 PM